David Liot 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 104 |
January 04, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 18 | 120 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 113 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | 127 |
| 12:00.0 | 987 | 2:01.5 | 195 | 970 | 18 | 130 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | 124 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 109 |
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Workout Graph
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