David Liot 3x10:00/3:00r row
8,042
Meters
30:00.0
Time
1:51.9
Pace
579
Calories
147
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,784 |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 104 |
January 02, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042 | 1:51.9 | 250 | 1159 | 21 | 147 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 21 | 146 |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 22 | 150 |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 22 | 147 |
| r742 |
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Workout Graph
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