David Liot 5x4:00/4:00r row
5,745
Meters
20:00.0
Time
1:44.4
Pace
450
Calories
155
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 40:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 103 |
December 31, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,745 | 1:44.4 | 307 | 1357 | 24 | 155 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | 150 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 24 | 155 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 25 | 157 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 25 | 157 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 25 | 160 |
| r1,975 |
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Workout Graph
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