David Liot 5x3:00/3:00r row
3,702
Meters
15:00.0
Time
2:01.5
Pace
253
Calories
117
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 110 |
December 28, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 25 | 117 |
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 30 | 153 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 107 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 117 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 103 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 105 |
| r2,043 |
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Workout Graph
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