David Liot 20:00 row
4,793
Meters
20:00.0
Time
2:05.1
Pace
305
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 110 |
December 28, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 19 | 121 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 120 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 19 | 127 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 130 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 120 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 19 | 109 |
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Workout Graph
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