David Liot 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 112 |
December 26, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 19 | 131 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 19 | 131 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 19 | 133 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 19 | 131 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 19 | 133 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 19 | 129 |
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Workout Graph
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