David Liot 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 111 |
December 26, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 19 | 129 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 19 | 129 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 19 | 130 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 19 | 130 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 19 | 130 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 19 | 129 |
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Workout Graph
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