David Liot 5x3:00/3:00r row
4,356
Meters
15:00.0
Time
1:43.3
Pace
346
Calories
149
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 112 |
December 25, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,356 | 1:43.3 | 317 | 1392 | 24 | 149 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 24 | 144 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 24 | 150 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 24 | 150 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 25 | 150 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 25 | 153 |
| r1,894 |
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Workout Graph
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