David Liot 20:00 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 112 |
December 25, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 19 | 120 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 18 | 117 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 19 | 124 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 125 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | 120 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 117 |
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Workout Graph
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