David Liot 4x1:30/1:30r row
1,856
Meters
6:00.0
Time
1:36.9
Pace
160
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 12:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 111 |
November 13, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,856 | 1:36.9 | 384 | 1620 | 30 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 30 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 31 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 31 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 30 | |
| r471 |
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