David Liot 3x8:00/4:00r row
6,001
Meters
24:00.0
Time
1:59.9
Pace
406
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 111 |
November 07, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001 | 1:59.9 | 203 | 997 | 19 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 20 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 20 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 17 | |
| r784 |
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Workout Graph
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