David Liot 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
56
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 92 |
September 18, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 16 | 123 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | 114 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 125 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 122 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 16 | 126 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 132 |
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Workout Graph
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