David Liot v500m/3:30r...4 row
2,000
Meters
6:20.5
Time
1:35.1
Pace
176
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 20:20.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 109 |
March 03, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 2,000 | 1:35.1 | 407 | 1699 | 31 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 31 | |
| r: 3:30 | 581 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | |
| r: 3:30 | 572 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| r: 3:30 | 583 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| r: 3:30 | 14 | |||||
| r1,750 |
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Workout Graph
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