David Liot v130m/3:00r...6 row
1,160
Meters
3:22.1
Time
1:27.1
Pace
116
Calories
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 21:22.1 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 118 |
January 07, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,160 | 1:27.1 | 529 | 2122 | 36 | |
| 0:23.2 | 130 | 1:29.2 | 493 | 1995 | 36 | |
| r: 3:00 | 638 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 36 | |
| r: 3:00 | 622 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 36 | |
| r: 6:00 | 650 | |||||
| 0:22.5 | 130 | 1:26.5 | 540 | 2158 | 37 | |
| r: 3:00 | 635 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 36 | |
| r: 3:00 | 591 | |||||
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 39 | |
| r3,136 |
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Workout Graph
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