David Liot 10x1:00/1:00r row
2,964
Meters
10:00.0
Time
1:41.2
Pace
238
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 87 |
December 12, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,964 | 1:41.2 | 338 | 1461 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r1,365 |
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Workout Graph
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