David Liot v1:40/0:20r...10 row
4,783
Meters
16:40.0
Time
1:44.5
Pace
372
Calories
122
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,466 |
| Overall Time | 21:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 105 |
October 24, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,783 | 1:44.5 | 306 | 1354 | 28 | 122 | |
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 29 | 58 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 29 | 58 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 29 | 146 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 29 | 57 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 140 | |
| r: 2:00 | 258 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | 149 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | 155 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | 154 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 152 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 29 | 154 | |
| r683 |
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