David Liot 30:00 row
7,475
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 97 |
January 05, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475 | 2:00.4 | 201 | 990 | 19 | 139 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 18 | 131 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 19 | 139 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 19 | 140 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 19 | 142 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 19 | 145 |
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Workout Graph
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