David Liot 7000m row
7,000
Meters
28:14.5
Time
2:01.0
Pace
458
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 103 |
October 20, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.5 | 7,000 | 2:01.0 | 197 | 979 | 19 | 142 |
| 5:34.8 | 1,400 | 1:59.5 | 205 | 1004 | 19 | 142 |
| 5:36.5 | 2,800 | 2:00.1 | 202 | 993 | 19 | 143 |
| 5:41.3 | 4,200 | 2:01.8 | 193 | 965 | 18 | 142 |
| 5:39.7 | 5,600 | 2:01.3 | 196 | 974 | 19 | 142 |
| 5:42.2 | 7,000 | 2:02.2 | 192 | 959 | 19 | 142 |
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Workout Graph
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