David Liot v100m/1:00r...7 row
5,200
Meters
20:44.9
Time
1:59.7
Pace
344
Calories
121
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 26:44.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 122 |
March 25, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,200 | 1:59.7 | 204 | 1002 | 19 | 121 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 19 | 97 | |
| r: 1:00 | 46 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 19 | 116 | |
| r: 1:00 | 38 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 19 | 121 | |
| r: 1:00 | 49 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 129 | |
| r: 1:00 | 20 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 19 | 132 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 133 | |
| r: 1:00 | 52 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 19 | 116 | |
| r249 |
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