David Liot v250m/0:30r...14 row
15,250
Meters
56:30.5
Time
1:51.1
Pace
1104
Calories
144
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 15,775 |
| Overall Time | 1:21:20.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 108 |
October 20, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:30.5 | 15,250 | 1:51.1 | 255 | 1176 | 20 | 144 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 20 | 126 | |
| r: 0:30 | 44 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 19 | 138 | |
| r: 1:00 | 44 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 20 | 142 | |
| r: 1:30 | 54 | ||||||
| 4:40.1 | 1,250 | 1:52.0 | 249 | 1156 | 19 | 144 | |
| r: 2:00 | 44 | ||||||
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 20 | 144 | |
| r: 2:30 | 35 | ||||||
| 6:31.7 | 1,750 | 1:51.9 | 250 | 1159 | 20 | 148 | |
| r: 3:00 | 32 | ||||||
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 20 | 146 | |
| r: 3:30 | 34 | ||||||
| 6:28.3 | 1,750 | 1:50.9 | 256 | 1182 | 20 | 148 | |
| r: 3:00 | 35 | ||||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 20 | 147 | |
| r: 2:50 | 46 | ||||||
| 4:37.2 | 1,250 | 1:50.8 | 257 | 1183 | 20 | 146 | |
| r: 2:00 | 44 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 20 | 143 | |
| r: 1:30 | 39 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 20 | 146 | |
| r: 1:00 | 36 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 21 | 150 | |
| r: 0:30 | 38 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 21 | 147 | |
| r525 |
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Workout Graph
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