David Liot 3000m row
3,000
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 108 |
September 23, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 18 | 133 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 18 | 131 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 18 | 134 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 18 | 137 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 18 | 135 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 18 | 132 |
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Workout Graph
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