David Liot 7000m row
7,000
Meters
26:35.5
Time
1:53.9
Pace
490
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 123 |
February 16, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.5 | 7,000 | 1:53.9 | 236 | 1113 | 18 |
| 5:18.8 | 1,400 | 1:53.8 | 237 | 1116 | 18 |
| 5:18.3 | 2,800 | 1:53.6 | 238 | 1119 | 19 |
| 5:18.9 | 4,200 | 1:53.8 | 237 | 1115 | 18 |
| 5:19.2 | 5,600 | 1:54.0 | 236 | 1113 | 18 |
| 5:20.3 | 7,000 | 1:54.3 | 234 | 1104 | 19 |
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Workout Graph
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