David Liot 9x20:00/1:00r row
43,210
Meters
3:00:00.0
Time
2:04.9
Pace
2747
Calories
129
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 43,377 |
| Overall Time | 3:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 3729 |
| Drag Factor | 80 |
March 10, 2018 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 43,210 | 2:04.9 | 179 | 917 | 21 | 129 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 20 | 128 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 21 | 129 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | 125 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | 127 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 21 | 127 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 21 | 129 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 21 | 128 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 21 | 131 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 21 | 134 |
| r167 |
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Workout Graph
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