David Liot 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 111 |
January 09, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 17 | 133 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 18 | 134 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 17 | 130 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 17 | 135 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 17 | 135 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 17 | 134 |
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Workout Graph
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