David Liot 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
502
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 104 |
September 02, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 20 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 19 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 22 |
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Workout Graph
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