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David Liot v0:20/0:10r...16 row

1,633

Meters

5:20.0

Time

1:37.9

Pace

138

Calories

Rest Distance2,327
Rest Time15:20.0
Overall Distance3,960
Overall Time20:40.0
Average Watts372
Calories Per Hour1580
Stroke Rate35
Stroke Count188
Drag Factor100

July 24, 2025 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,633 1:37.9 372 1580 35
0:20.0 112 1:29.2 492 1992 39
r: 0:10 39
0:20.0 110 1:30.9 466 1903 36
r: 0:10 36
0:20.0 106 1:34.3 417 1734 36
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33
r: 0:10 26
0:20.0 105 1:35.2 405 1694 36
r: 0:10 33
0:20.0 107 1:33.4 429 1775 36
r: 4:00 369
0:20.0 113 1:28.4 505 2038 39
r: 0:10 35
0:20.0 110 1:30.9 466 1903 39
r: 0:10 32
0:20.0 106 1:34.3 417 1734 36
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36
r: 0:10 23
0:20.0 48 3:28.3 39 433 24
r: 0:10 49
0:20.0 107 1:33.4 429 1775 36
r: 0:10 30
0:20.0 104 1:36.1 394 1654 36
r: 0:10 30
0:20.0 103 1:37.0 382 1616 36
r: 9:00 1,499
r2,327

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