David Liot v0:30/1:00r...10 row
1,665
Meters
5:00.0
Time
1:30.0
Pace
157
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 15:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 102 |
July 16, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,665 | 1:30.0 | 479 | 1947 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 165 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:00 | 168 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 1:00 | 154 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:00 | 162 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 141 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 1:00 | 157 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 1:00 | 156 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 1:00 | 142 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:00 | 22 | |||||
| r1,437 |
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Workout Graph
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