David Liot 10x0:30/1:00r row
1,638
Meters
5:00.0
Time
1:31.5
Pace
152
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 15:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 93 |
July 03, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,638 | 1:31.5 | 456 | 1868 | 35 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r1,351 |
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Workout Graph
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