David Liot 16x0:30/0:30r row
2,252
Meters
8:00.0
Time
1:46.5
Pace
182
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 93 |
May 22, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 29 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r1,050 |
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Workout Graph
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