Paul Doe 45:00.0 row
10,627
Meters
45:00.0
Time
2:07.0
Pace
665
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
February 13, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 WU
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 with equal recoveries. Moderate effort, just sub 2:00 pace @ 24-25spm