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Paul Doe 40:25.0 row

10,000

Meters

40:25.0

Time

2:01.2

Pace

657

Calories

Average Watts196
Calories Per Hour975

April 19, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 WU then into alternating 2:00 @ 22, 24 until 10k