45:00.0 row on November 12, 2021

Paul Doe 45:00.0 row

9,735

Meters

45:00.0

Time

2:18.6

Pace

563

Calories

Average Watts	131
Calories Per Hour	751

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU, 5:00 CD
8x 500m, 2:00 recovery, 1:45.9-1:46.7, 28-30spm