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Paul Doe 41:35.0 row

10,000

Meters

41:35.0

Time

2:04.7

Pace

638

Calories

Average Watts180
Calories Per Hour920

August 18, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

rate pyramid
5:00 @20
4:00 @22
3:00 @ 24
1:00 @26
repeat until 10k