1:30:00.0 row on April 26, 2020

Paul Doe 1:30:00.0 row

21,755

Meters

1:30:00.0

Time

2:04.1

Pace

1395

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 30:00 over the afternoon. variations of rate ladders, 18-26 spm