43:17.0 row on October 18, 2019

Paul Doe 43:17.0 row

10,000

Meters

43:17.0

Time

2:09.8

Pace

613

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 WU
progression row until 10k, staying :02-:03 below running average