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Paul Doe 43:20.0 row

10,000

Meters

43:20.0

Time

2:10.0

Pace

612

Calories

Average Watts159
Calories Per Hour848

June 20, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4k m, then 6k of alternating 1 hard, 1 easier