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Paul Doe 47:54.0 row

10,000

Meters

47:54.0

Time

2:23.7

Pace

563

Calories

Average Watts118
Calories Per Hour705

March 15, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12:00 warm up then steady with a hard 10 every 2:00. Drag @ 135. Got interrupted about 30:00 in but avg pace about 2:05 before and after stop