40:00.0 row on February 06, 2016

Paul Doe 40:00.0 row

9,437

Meters

40:00.0

Time

2:07.1

Pace

590

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 10:00, 1:52.1, 1:51.8, 25spm
5:00 rest/recoveries