10:00.0 row on January 30, 2016

Paul Doe 10:00.0 row

2,000

Meters

10:00.0

Time

2:30.0

Pace

109

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

misc warm up and cool down for the Sprint race