45:00.0 row on January 21, 2016

Paul Doe 45:00.0 row

10,612

Meters

45:00.0

Time

2:07.2

Pace

664

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

including warm up, ss @20spm
starting 15:00 did 1:00 @ 25-27spm every 5:00 then resumed ss