21:30.0 row on January 11, 2016

Paul Doe 21:30.0 row

5,000

Meters

21:30.0

Time

2:09.0

Pace

309

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

all I can manage for now with all the little aches and pains
19 spm