45:00.0 row on January 02, 2016

Paul Doe 45:00.0 row

10,477

Meters

45:00.0

Time

2:08.8

Pace

647

Calories

Average Watts	164
Calories Per Hour	863

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up, 5:00 cool down
30:00, UT1, 20spm, 7157m