40:00.0 row on November 23, 2015

Paul Doe 40:00.0 row

9,094

Meters

40:00.0

Time

2:11.9

Pace

549

Calories

Average Watts	152
Calories Per Hour	824

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
8x 1:00, 1:00 recover, 1:46.2 avg
14:00 cool down