30:00.0 row on November 13, 2015

Paul Doe 30:00.0 row

7,327

Meters

30:00.0

Time

2:02.8

Pace

475

Calories

Average Watts	189
Calories Per Hour	949

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up
20:00 @ sub 2:00, 22-23 spm