40:00.0 row on October 23, 2015

Paul Doe 40:00.0 row

10,566

Meters

40:00.0

Time

1:53.5

Pace

748

Calories

Average Watts	239
Calories Per Hour	1122

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00 warm up
3x 10:00, 2:04 goal, 20-21spm
3:00 recoveries