Paul Doe 45:00.0 row
10,614
Meters
45:00.0
Time
2:07.1
Pace
664
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
April 10, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 Wu
8:00, 3:00 recover, 6:00, 3:00 recover, 4:00, 2:00 recover, 2:00, 2:00 recover, 5:00 CD to make 45:00 even. Moderate effort under 2:00 pace