Thomas Hanson 5x3:00/2:00r SkiErg
3,582
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 48 |
March 23, 2025 17:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 35 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 34 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 35 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 36 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 37 | |
| r96 |
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Workout Graph
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