Thomas Hanson 5x50c/4:00r SkiErg
3,753
Meters
15:16.4
Time
2:02.0
Pace
250
Calories
140
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 35:16.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 65 |
March 06, 2025 16:58:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,753 | 2:02.0 | 192 | 961 | 35 | 140 |
| 3:17.4 | 786 | 2:05.5 | 177 | 908 | 36 | 129 |
| 2:50.7 | 728 | 1:57.2 | 217 | 1047 | 37 | 141 |
| 2:38.9 | 701 | 1:53.3 | 240 | 1127 | 37 | 147 |
| 2:28.1 | 674 | 1:49.8 | 264 | 1208 | 39 | 153 |
| 4:01.4 | 865 | 2:19.5 | 129 | 743 | 32 | 130 |
| r135 |
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Workout Graph
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