Thomas Hanson v2:00/1:00r...13 SkiErg
3,031
Meters
12:40.0
Time
2:05.3
Pace
187
Calories
130
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 3,455 |
| Overall Time | 17:49.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 529 |
| Drag Factor | 64 |
February 22, 2025 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,031 | 2:05.3 | 178 | 911 | 36 | 130 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 34 | 117 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 114 | |
| r: 0:42 | 32 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 38 | 118 | |
| r: 0:21 | 30 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 39 | 129 | |
| r: 0:21 | 34 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 38 | 131 | |
| r: 0:21 | 35 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 39 | 131 | |
| r: 0:21 | 42 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 39 | 134 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 41 | 138 | |
| r: 0:21 | 48 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 41 | 140 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 42 | 143 | |
| r: 0:21 | 44 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 41 | 142 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 41 | 143 | |
| r: 0:21 | 35 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 32 | 122 | |
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.