Thomas Hanson 12x1:00/1:00r SkiErg
3,066
Meters
12:00.0
Time
1:57.4
Pace
203
Calories
132
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 481 |
| Drag Factor | 62 |
January 31, 2025 16:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 36 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 110 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 120 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 122 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 130 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 138 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 141 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 139 |
| r293 |
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